Healthy substitutions

Sometimes I browse Facebook with peter's account. I only do it to see what my family members are up to. I also enjoy reading my brother's informative page, One Body for Christ. They post great information on healthy lifestyles. Check it out at Facebook.com/onebodyforchrist. Today I saw that they posted this chart for people who think eating healthy has to be difficult. It's as easy as substituting healthy items for non healthy items. Check it out!